sciatica Archives - The Practice Room

Tag: sciatica

Experienced Beginner, Intermediate

1h 15m

Firm and Mobile Hips: an Overview

Experienced Beginner, Intermediate

1h 30m

Hip Connection to Back and to Legs Reinforced

Intermediate

1h 15m

Building up to Challenging Leg and Knee Actions

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Experienced Beginner

1h 15m

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

Intermediate

1h 15m

Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported

Experienced Beginner, Intermediate

1h 18m

Seated Forward Extensions: Enriching Paschimottanasana

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Experienced Beginner, Intermediate, Gentle

1h 15m

Bringing Further Movement to the Groins

Experienced Beginner, Intermediate

45m

Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches